Notes > The race
Tips from the organisers and past competitors
Sue Clements's advice
Sue Clements shares some of the things she has found out through (often painful) experience.
Random Thoughts from Dick
Even more random thoughts - this time from me, Dick.
More Random Thoughts
Mark finished again in 2004 and has since offered more thoughts.
Uncomfortable aspects of running
A few personal tips from Penny Elliott on how to deal with some of the more uncomfortable aspects of running.
How to reach Little Venice
5 time finisher Glyn Marston offers advice on how to complete the race.